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Lighthouse shining through a storm, guiding a small boat safely, symbolizing calm parental guidance and emotional regulation for children

Lighthouse shining through a storm, guiding a small boat safely, symbolizing calm parental guidance and emotional regulation for children

When our calm becomes their calm: how to help your child borrow your nervous system for emotional regulation.

Aug 145 min read

Self-care for parents: why your well-being is essential.

Self-care for parents: why your well-being is essential.

Self-care for parents: why your well-being is essential.

Jul 93 min read

Gentle parenting when overwhelmed: 10 real-life tips for moms carrying too much.

Gentle parenting when overwhelmed: 10 real-life tips for moms carrying too much.

Gentle parenting when overwhelmed: 10 real-life tips for moms carrying too much.

Jun 184 min read

Turns out you can be on time without rushing // A slow(er) parenting routine.

Turns out you can be on time without rushing // A slow(er) parenting routine.

Turns out you can be on time without rushing // A slow(er) parenting routine.

Jun 24 min read

Person turning away from social media icons on a phone screen, symbolizing a choice to focus on meaningful, offline parenting coaching

Person turning away from social media icons on a phone screen, symbolizing a choice to focus on meaningful, offline parenting coaching

Why you won't find a link to IG on this website: choosing to avoid Instagram.

Apr 163 min read

You won't find my coaching practice on Instagram. You can read more about this choice here.

Parent Coaching

Martina Mondelli is a PCI Certified Parent Coach® based in Cape Town, South Africa, who has received Parent Coach Certification®.

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